一：self-reflection是什么意思（中英文）解释的意思
Self-reflection是指对自己的思想、行为、情绪和价值观进行反省和审视的过程。它是一种内省，通过对自身的思考和分析，来认识自己、改变自己并提升自我。它可以帮助人们更好地了解自己，自身的优点和不足，并且在面对挑战时更有信心。
Self-reflection is the process of introspection on one's thoughts, behaviors, emotions, and values. It is a form of self-examination that helps individuals to understand themselves, change themselves, and improve themselves through self-awareness. It can help people to better understand themselves, identify their strengths and weaknesses, and gain confidence when facing challenges.
二：怎么读（音标）
self-reflection [ˌself rɪˈflekʃn]
三：用法
Self-reflection通常用作名词，也可以作为动词使用。作为名词时，它指的是一种过程或行为；作为动词时，它指的是进行这种过程或行为。
Self-reflection is usually used as a noun but can also be used as a verb. As a noun, it refers to the process or action; as a verb, it refers to the act of engaging in this process or action.
四：例句1-5句且中英对照
1. Self-reflection is an important tool for personal growth.
自我反省是个人成长的重要工具。
2. I try to practice self-reflection every day to become a better version of myself.
我每天都努力进行自我反省，以成为更好的自己。
3. Through self-reflection, she realized that she needed to work on her communication skills.
通过自我反省，她意识到需要改善自己的沟通能力。
4. The therapist encouraged him to engage in self-reflection to better understand his emotions.
治疗师鼓励他进行自我反省，更好地理解自己的情绪。
5. Self-reflection can be difficult, but it is necessary for personal growth and development.
自我反省可能很困难，但它对个人的成长和发展是必要的。
五：同义词及用法
1. Introspection: refers to the examination of one's own thoughts and feelings.
2. Self-examination: refers to the process of examining or scrutinizing one's own thoughts, feelings, and actions.
3. Self-awareness: refers to having a clear understanding of one's own personality, emotions, and motivations.
4. Self-evaluation: refers to the process of assessing one's own performance or abilities.
5. Self-analysis: refers to the process of analyzing one's own thoughts and behaviors in order to gain a deeper understanding of oneself.
六：编辑总结
Self-reflection是一种重要的内省过程，可以帮助人们更好地了解自己、自身的优点和不足，并且在面对挑战时更有信心。它可以通过对自身的思考和分析，来认识自己、改变自己并提升自我。除了作为名词使用外，它也可以作为动词，指的是进行这种过程或行为。除了帮助个人成长外，Self-reflection也有助于改善人际关系、提高沟通能力和解决问题。因此，我们应该每天都进行一些自我反省，以成为更好的自己。