一：俯卧撑是什么意思（中英文）解释的意思：

俯卧撑是一种常见的健身运动，也被称为“平板支撑”，它主要通过身体的重力来锻炼胸部、肩膀、手臂和核心肌肉，可以增强身体的稳定性和力量。

Push-up is a common exercise, also known as "plank", which mainly uses the body's gravity to train the chest, shoulders, arms and core muscles, and can enhance the stability and strength of the body.

二：怎么读（音标）：

/pʊʃ ʌp/

三：用法：

俯卧撑通常是站立姿势下进行的，双手与肩同宽，双脚与臀部同宽，然后将身体放平，通过屈伸手臂来完成一次次的上下运动。可以根据个人能力和需要进行不同程度的变化，如加重、减重、单手俯卧撑等。

Push-ups are usually performed in a standing position, with hands shoulder-width apart and feet hip-width apart. Then the body is flattened and push-ups are completed by bending and stretching the arms. Different levels of variation can be made according to individual ability and needs, such as adding weight, reducing weight, one-handed push-ups, etc.

四：例句1-5句且中英对照：

1. I do 50 push-ups every morning to keep fit. 我每天早上做50个俯卧撑来保持健康。

2. He can easily do one-handed push-ups. 他可以轻松地做单手俯卧撑。

3. She struggles to do even one push-up. 她连一个俯卧撑都很吃力。

4. Push-ups are a great way to strengthen your arms and core muscles. 俯卧撑是增强手臂和核心肌肉的绝佳方法。

5. He challenged his friends to see who could do the most push-ups in a minute. 他向朋友发起挑战，看谁能在一分钟内做最多的俯卧撑。

五：同义词及用法：

平板支撑（plank）：与俯卧撑类似，但是双手放在地面上，身体保持平直，可以锻炼腹部肌肉。

Push-up is similar to plank, but with hands on the ground and body straight, it can train abdominal muscles.

伏地挺身（burpee）：结合了俯卧撑和跳跃动作的复合运动，可以锻炼全身肌肉。

Burpee is a compound exercise that combines push-ups and jumping movements, which can train the whole body muscles.

六：编辑总结：

俯卧撑是一种简单有效的健身运动，它不需要任何器械，可以随时随地进行。通过不同程度的变化，可以满足不同人群的锻炼需求。同时，俯卧撑也是一种基础运动，可以为其他更复杂的运动打下坚实的基础。建议每天坚持做一定数量的俯卧撑，可以帮助保持健康和强壮的身体。